WINSTON-SALEM, N.C. – Dec. 14, 2020 – Migraine is a neurological disease that can be severely debilitating and is the second leading cause of disability worldwide. Unfortunately, many patients with migraine discontinue medications due to ineffectiveness or side effects. Many patients still use opioids despite recommendations against them for headache treatment. However, in a recent clinical trial from Wake Forest Baptist Health, researchers showed that mindfulness-based stress reduction (MBSR) may provide benefit to people with migraine.
“Mindfulness-based stress reduction is a mind-body treatment that teaches moment-by-moment awareness through mindfulness meditation and yoga,” said Rebecca Erwin Wells, M.D., M.P.H., associate professor of neurology at Wake Forest School of Medicine, part of Wake Forest Baptist Health. “Mindfulness can also teach new ways to respond to stress, a commonly reported migraine trigger.”
According to an article published by JAMA Internal Medicine, researchers studied whether MBSR improved migraine outcomes, pain perception and measures of emotional well-being compared to headache education.
In the study, 89 adults with a history of migraine were randomly assigned to either the MBSR group or headache education group with training or instruction delivered in eight weekly two-hour sessions.
The MBSR group followed a standardized curriculum of mindfulness meditation and yoga. Participants also received electronic audio files for home practice and were encouraged to practice at home 30 minutes a day. The headache education group received instruction on headaches, pathophysiology, triggers, stress and treatment approaches.
Participants in both the MBSR and headache education groups reported fewer days with migraine. However, only MBSR also lessened disability and improved quality of life, depression scores and other measures reflecting emotional well-being, with effects seen out to 36 weeks. Further, experimentally induced pain intensity and unpleasantness decreased in the MBSR group compared to the headache education group, suggesting a shift in pain appraisal.
“At a time when opioids are still being used for migraine, finding safe non-drug options with long-term benefit has significant implications,” said Wells, who is also the founder and director of the Comprehensive Headache Program at Wake Forest Baptist. “Mindfulness may treat the total burden of migraine and could potentially decrease the impact of this debilitating condition. A larger, more definitive study is needed to confirm these findings.”
- ✔️ 𝗖𝗔𝗟𝗠, 𝗤𝗨𝗜𝗘𝗧, 𝗗𝗔𝗥𝗞 𝗔𝗡𝗗 𝗖𝗢𝗢𝗟 - When a migraine attacks you need to move fast. Keep your Headache Ice Cap in the fridge or freezer to get to the deep relaxed state you need within minutes, not hours.
- ✔️ 𝗠𝗨𝗟𝗧𝗜𝗣𝗟𝗘 𝗨𝗦𝗘𝗦 𝗔𝗦 𝗔 𝗠𝗔𝗦𝗞 𝗢𝗥 𝗜𝗖𝗘𝗖𝗔𝗣 - You can wear it like a cap just over the temples, or as an Ice mask covering the whole face. You can arrange the ice packs behind the ears, under the eyes and around the sinuses - whenever you need to to help YOU where YOU need it most. This cooling supports 3 benefits, it provides relaxation, a distraction and improves your sleep.
- ✔️ 𝗗𝗥𝗨𝗚 𝗙𝗥𝗘𝗘, 𝗡𝗘𝗨𝗥𝗢𝗟𝗢𝗚𝗜𝗦𝗧 𝗥𝗘𝗖𝗢𝗠𝗠𝗘𝗡𝗗𝗘𝗗 - The Patented Headache cap is made from medical grade liquid gel with a premium PVC cover. It's totally resists tearing and leaking. It's reusable up to 300 cycles.
- ✔️ 𝗢𝗡𝗘 𝗦𝗜𝗭𝗘 𝗙𝗜𝗧𝗦 '𝗠𝗢𝗦𝗧' - The ice pack stretches to fit most head shapes, a good, comfortable experience for 90% of customers. If you have any discomfort when wearing it, just let us know and we'll issue a full refund.
- ✔️ 𝗡𝗢 '𝗠𝗜𝗥𝗔𝗖𝗟𝗘' 𝗖𝗟𝗔𝗜𝗠𝗦 - Just one small promise. "You'll feel a bit better every time you wear the cap". If it doesn't work for you, then we'll issue a full refund, no questions asked.
- WEARABLE ACUPRESSURE: Aculief is a compact device that applies pressure to the LI4 acupressure point on your hand, located between your thumb and forefinger. It's designed to provide natural tension and headache relief throughout the day.
- NATURAL HEADACHE & MIGRAINE RELIEF: This is an all-natural, drug-free option for people looking for relief from pain caused by recurring headaches, migraines, eye problems, and fever. It can also help boost your immune system.
- RELEASE STRESS ON THE GO: This is a discreet and mobile way of relieving discomfort while still maintaining an active lifestyle. While other acupressure and acupuncture devices can be bulky, Aculief goes where you go.
- FOR THE BEST FIT: For the best results, wear Aculief on your nondominant hand on the LI4 acupressure point, which is located between the thumb and forefinger. It fits like a glove, and we carry multiple sizes and colors to suit our customers’ tastes!
- WORRY-FREE RETURNS: We know every experience related to personal wellness is unique, so we offer a hassle-free return policy. Just contact Aculief within 60 days of your purchase. DO NOT USE Aculief if you are pregnant or have nylon allergies!
- Hardcover Book
- Ferrari, Michel (Author)
- English (Publication Language)
- 560 Pages - 06/01/2020 (Publication Date) - Oxford University Press (Publisher)
- COMPUTER BACK PAIN AND HUNCHING - A specialized treatment for hunched upper back pain and headaches. For everyone who gets sore from bending forwards - especially on smartphones, computers, and tablets.
- PAIN-FREE PERFECT POSTURE - The Backpod is specifically designed to pull a hunched spine back towards a pain-free perfect posture. Treat yourself from the comfort of your own home. The Backpod does the work for you, all you have to do is sit back and feel the difference. It’s not just the physical symptoms of bad posture but the message a hunching spine sends - lack of self-confidence and a message of submission. Perfect posture gets attention.
- TREATMENT FOR DISEASES - Specially designed for the treatment of Costochondritis, Tietze’s Syndrome, Asthma, Ankylosing Spondylitis, Rib Pain in Pregnancy, Scoliosis, and Scheuermann’s Disease. The Backpod is designed to stretch free tight rib joints causing the breastbone pain from Costochondritis and Tietze’s Syndrome (read the reviews), and also rib pain in pregnancy. Once the rib cage is free it allows better breathing assisting asthma and athletes.
- ONE TIME INVESTMENT - Save money with as long-lasting relief from repetitive pain by reducing the need for expensive manipulation treatments to keep mending your spine. Invest in yourself by accurately stretching the joints free and keep them free for life.
- INTERNATIONAL AWARD-WINNING - Backpod was developed in New Zealand after 35 years’ of experience in what actually works in treating spines.
- Targeted Migraine Relief - Contouring to lay flush along the head, this head gel wrap can timely relieves headaches, sinus pressure and migraine pain.
- Upgrade Design - The groove design in the middle of the nose is in line with the ergonomics concept, and the soft cloth cover inside prevents the ice pack from directly contacting the skin, providing more comfortable physical therapy
- Easy and Hands-free Application - New designed headache ice wrap can secure around head for hands-free application. The ice headache hat can be used sitting, lying down, you are free to move around.
- Multipurpose - In addition to relieve headaches, head ice pack can also be used as neck ice pack for neck pain relief
- 100% Satisfied Service - A Free No-Hassle Replacement Process. If have any problems about product, please feel free to contact us and we will take care of it WITHIN 12 HOURS to ensure our customer experience.
- Cold therapy for pain relief
- soothing relief for headache or Hangover
- Cold compress
- Goody's Extra Strength Cool Orange Headache Powder provides great-tasting temporary relief of minor aches and pains due to headaches, minor arthritis pain, colds, backaches, muscle aches, toothaches and menstrual cramps
- Powder formula works fast to relieve pain
- Contains 260 mg Acetaminophen, 500 mg Aspirin (NSAID) and 65 mg Caffeine
- Cool Orange flavored powder comes in convenient, on-the-go stick packs for relief anytime or anywhere
- Contains 2 boxes of Goody's Extra Strength Cool Orange Headache Powder, 24 stick powders each; for use by adults and children 12 years and older
- Patented Designed for migraine relief by cold compression therapy - This headache hat with a cold gel pack combines the benefits of cryotherapy and compression. Stretchy neoprene wrap is tailored to the head to keep adding compression pressure, holding the chilliness for a longer time. Gel ice pack effectively relieves headache, migraine, inflammation, puffy eye, and speeds up the healing time to recover after injury or surgical procedure.
- Extra large Gel Ice pack for head stays colder and longer - The head wrap has a big pocket for inserting the gel pack, a safety feature to avoid frostbite by offering gentle soothing therapy, it softens coldness and no wetness left after use. REVIX ice pack with lower ice point gel can stay pliable when frozen, store in freezer with the plastic bag included so that it is ready to reduce pain caused by headaches, migraines, and inflammation.
- Universal fit & Thoughtful design- The Cold head wrap size is 26 x 6.3’’ with 3D design that not only fit most male adult and also all different head shape. Two empty spots to prevent ear frostbite and a V shape hole for nose. This Migraine relief product perfectly covers your full head, offering deep penetration to reduce pain and tension. Great stress relief product at home at any time you wish.
- Easy and Hands-free Application-New designed headache ice wrap can secure around head for hands-free application. The ice headache hat can be used sitting, lying down, you are free to move around. Ice pack is removable, it can use individually to reduce other pain or sports injuries. The wide sealed edge and extra-thick nylon cover of the ice pack are reliable to reuse without worrying about gel leakage.
- Certified safe and fully guaranteed with 12 months warranty. REVIX ice pack for injuries and cold compress are made of high tech medical grade material. REVIX customer support team provides after-sales support and services to customers worldwide. We offer unconditionally return purchase. Please messages us your concerns, we will be in contact with you soon with satisfactory solutions. An appropriate and impressive gift for yourself and your family members and friends.
- This is a wearable headache hat / migraine mask. It's stretchable compression with double seams lets it fit every face, head & eye. Cap is one size fits all. If you are not comfortable with its size return it for a full refund. TheraICE RX cold compression flexible ice pack cap provides 360° natural cooling migraine & headache relief therapy while resting comfortably for faster recovery. The products slip-on design means no messy wraps or uncomfortable ice packs, inserts or awkward band straps.
- This form fitting gel ice headache relief mask wrap is brought to you by TheraICE RX. The reusable & wearable therapy ice pack for migraines helps inflammation, tension, sinus and stress relief and puffy eyes, making it the ideal reusable headache hat for men, women and kids who suffer from headaches, migraines or facial tension. Less need for for excedrin, advil, glasses or a special pillow. It's Naturally Extra Strength!
- The natural cold therapy migraine relief hat is one of kind in it's 360° form fitting design. Cap has no hard inserts or velcro. Just pull this cold compress over your eyes, face and head. Great for eye, cranial, facial tension and stress relief. Products are ideal for those that get migraines and headaches often. As you lay in bed or on a couch comfortably with the product on your head, it's soft gel design won't put undo pressure on specific areas like a hard ice pack insert.
- It's a comfortable stretchable ice pack eye mask for puffy eyes. Easy to use and reuse. Simply freeze in the included zip bag for 2 hours between uses. It's thick gel and dark color also make it the perfect relief for headaches and migraines. This natural remedy easy-to-use cold pack is safe for daily use and ready in the freezer whenever a headache or migraine comes on. The compression mask / hat effectively supports & compresses the face, eye and head to target all areas that cause pain.
- The way the gel forms to the head provides cold compression to relieve tension, stress, sinus pain & sinus pressure, simply by wearing the headache hat / migraine mask. Theraice RX gel ice wrap products are made with cutting-edge material & expert-grade cooling gel. Products can be worn safely on bare skin. Take less excedrin & advil. Find comfort in this stretchable, single-piece, reusable natural headache mask. The one size fits all stretchable compression makes it a perfect fit for everyone.
- Pain-Relieving. This eyemask pillow was designed by an orthopedic surgeon to provide relief from migraine headaches, tension headaches, sinus pain and eyestrain. Its massaging ergoBeads provide a gentle massage effect around the eyes, while its patented stitching design alleviates direct pressure on eyes.
- Soothing. The IMAK Compression Pain Relief Mask is also great for relaxing, resting, meditation, alleviating travel strain, and providing eye relief after hours of computer work or gaming. Its weighted compression aids in the feeling of relaxation.
- Use It Chilled. You can store your IMAK headache eye mask in the freezer to provide soothing cool relief for tired and puffy eyes, without the harshness of ice or frozen gel packs.
- Light-Blocking. This weighted eye mask for sleeping conforms to the face and eyes to block out light, making it excellent for falling asleep and staying asleep. A durable elastic strap keeps the mask in place for side-sleepers.
- Comfortable. This sinus eye mask’s breathable cotton material is comfortable to wear and feels gentle against the skin. It is not made with natural rubber latex, eliminating the risk of allergic reactions.
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