WINSTON-SALEM, N.C. – Dec. 14, 2020 – Migraine is a neurological disease that can be severely debilitating and is the second leading cause of disability worldwide. Unfortunately, many patients with migraine discontinue medications due to ineffectiveness or side effects. Many patients still use opioids despite recommendations against them for headache treatment. However, in a recent clinical trial from Wake Forest Baptist Health, researchers showed that mindfulness-based stress reduction (MBSR) may provide benefit to people with migraine.
“Mindfulness-based stress reduction is a mind-body treatment that teaches moment-by-moment awareness through mindfulness meditation and yoga,” said Rebecca Erwin Wells, M.D., M.P.H., associate professor of neurology at Wake Forest School of Medicine, part of Wake Forest Baptist Health. “Mindfulness can also teach new ways to respond to stress, a commonly reported migraine trigger.”
According to an article published by JAMA Internal Medicine, researchers studied whether MBSR improved migraine outcomes, pain perception and measures of emotional well-being compared to headache education.
In the study, 89 adults with a history of migraine were randomly assigned to either the MBSR group or headache education group with training or instruction delivered in eight weekly two-hour sessions.
The MBSR group followed a standardized curriculum of mindfulness meditation and yoga. Participants also received electronic audio files for home practice and were encouraged to practice at home 30 minutes a day. The headache education group received instruction on headaches, pathophysiology, triggers, stress and treatment approaches.
Participants in both the MBSR and headache education groups reported fewer days with migraine. However, only MBSR also lessened disability and improved quality of life, depression scores and other measures reflecting emotional well-being, with effects seen out to 36 weeks. Further, experimentally induced pain intensity and unpleasantness decreased in the MBSR group compared to the headache education group, suggesting a shift in pain appraisal.
“At a time when opioids are still being used for migraine, finding safe non-drug options with long-term benefit has significant implications,” said Wells, who is also the founder and director of the Comprehensive Headache Program at Wake Forest Baptist. “Mindfulness may treat the total burden of migraine and could potentially decrease the impact of this debilitating condition. A larger, more definitive study is needed to confirm these findings.”
- Multi-Function & Automatic Massage: Aligning with new node patterns, the re-innovate 150 pressure points of iDream 5S applies deep kneading massage to eyes, upper neck and scalp areas thoroughly, providing a more restful sleep to encourage mental and physical well-being.
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- Essential oil roll on mix. Migraines and tension headaches. 10ml Bottle Migraine Relief Stick
- Cooling relief with therapeutic grade Peppermint, Spearmint & Lavender oils in a base of fractionated coconut oil, which won't stain your clothes like jojoba oil can.
- Roll-On applicator. Easy to use, no mess. Apply to temples, forehead and back of neck at the first signs of a migraine.
- 100% Satisfaction Guarantee.
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- Amazon Kindle Edition
- Buchholz, David (Author)
- English (Publication Language)
- 288 Pages - 08/12/2002 (Publication Date) - Workman Publishing Company (Publisher)
- Hardcover Book
- Ferrari, Michel (Author)
- English (Publication Language)
- 560 Pages - 06/01/2020 (Publication Date) - Oxford University Press (Publisher)
- Amazon Prime Video (Video on Demand)
- Lumowell (Producer)
- English (Playback Language)
- English (Subtitle)
- DRUG-FREE MIGRAINE RELIEF. One Device. Two Settings. ACUTE treatment for an active migraine attack and PREVENT treatment for daily use to help reduce the frequency and intensity of migraine symptoms. CEFALY’s compact design allows you to treat migraines anytime, anywhere. Great for home or work! Results may vary and can take up to 30 days to notice an improvement in migraine symptoms. FDA CLEARED and CE MARKED, CEFALY DUAL is CLINICALLY PROVEN and recommended by healthcare providers.
- ACUTE Treatment. Get relief from an active migraine attack in 60 minutes. Start treatment at the onset of or during a migraine attack. 79% of acute migraine sufferers saw pain relief and 32% of Acute migraine sufferers saw pain freedom. The ACUTE program can be used multiple times per day for up to two hours per session. Acute treatment of migraine with or without aura in patients 18 years of age or older.
- PREVENT Treatment. For daily use, daily 20-minute preventative treatment sessions can reduce the frequency and intensity of migraine symptoms. Within three months of daily 20-minute PREVENT sessions with CEFALY, patients experienced a significant reduction in the number of migraine days. Preventative treatment of episodic migraine pain for patients 18 years of age or older.
- COMPATIBILITY. This device is not compatible for use with the CEFALY 1 headband (original model). The CEFALY DUAL device only works when using the patented self-adhesive electrode that you apply to your forehead. Your CEFALY DUAL device purchase includes one reusable electrode, designed to last for up to 20 applications.
- This is a wearable headache hat / migraine mask. It's stretchable compression with double seams lets it fit every face, head & eye. Cap is one size fits all. If you are not comfortable with its size return it for a full refund. TheraICE RX cold compression flexible ice pack cap provides 360° natural cooling migraine & headache relief therapy while resting comfortably for faster recovery. The products slip-on design means no messy wraps or uncomfortable ice packs, inserts or awkward band straps.
- This form fitting gel ice headache relief mask wrap is brought to you by TheraICE RX. The reusable & wearable therapy ice pack for migraines helps inflammation, tension, sinus and stress relief and puffy eyes, making it the ideal reusable headache hat for men, women and kids who suffer from headaches, migraines or facial tension. Less need for for excedrin, advil, glasses or a special pillow. It's Naturally Extra Strength!
- The natural cold therapy migraine relief hat is one of kind in it's 360° form fitting design. Cap has no hard inserts or velcro. Just pull this cold compress over your eyes, face and head. Great for eye, cranial, facial tension and stress relief. Products are ideal for those that get migraines and headaches often. As you lay in bed or on a couch comfortably with the product on your head, it's soft gel design won't put undo pressure on specific areas like a hard ice pack insert.
- It's a comfortable stretchable ice pack eye mask for puffy eyes. Easy to use and reuse. Simply freeze in the included zip bag for 2 hours between uses. It's thick gel and dark color also make it the perfect relief for headaches and migraines. This natural remedy easy-to-use cold pack is safe for daily use and ready in the freezer whenever a headache or migraine comes on. The compression mask / hat effectively supports & compresses the face, eye and head to target all areas that cause pain.
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- ✔ PERECT COMFORTABLE FIT: No Headache Visors feature a unique patented design to ensure a comfortable and perfect fit. Our self-adjust design provides the ultimate in comfort all while staying breathable and lightweight.
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- ✔ QUICK DRY MATERIAL: No Headache Visors are made from a quick drying, washable material
- ✔ MADE IN THE USA: No Headache Visors are designed and manufactured in Southern California.
- Hardcover Book
- English (Publication Language)
- 293 Pages - 07/01/2021 (Publication Date) - Springer (Publisher)
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